My approach is person-centred, trauma-informed and strengths-based. I offer a warm and supportive space where you can be heard without judgement, while also gently challenging patterns, beliefs or behaviours that may no longer be serving you.

I believe counselling should be both compassionate and empowering. Sometimes we need a safe place to slow down and be heard. Sometimes we need to better understand what is happening beneath the surface. And sometimes we need support to make meaningful changes and take a different step forward.

My areas of interest include attachment and relationships, healthy communication, emotional regulation and co-regulation, parenting, trauma recovery, domestic and family violence, grief and loss, anxiety, childhood abuse and neglect, mental health challenges, identity, self-worth and empowerment, as well as understanding and responding to children’s behaviours.

While much of my professional experience has been working with women, children, adolescents and families, I welcome clients of all genders. You don’t need to fit into a particular category or have everything figured out before reaching out. Counselling can be a space to simply begin exploring what is happening for you and what you would like to be different. I believe seeking support is an act of self-understanding, growth and courage.

My hope is that through our work together, you can develop a deeper understanding of yourself, strengthen your relationships, navigate challenges with greater confidence, and feel empowered.